Pilates can improve your mood, your body shape and your mind strength. Healthy physical activity causes endorphins to be released, a positive feeling in the body, build long, lean, strong muscles and mind strength.
Scientists believe that being active can enhance wellbeing as it brings about a sense of better self-confidence, self-control, the ability to rise to a challenge, forms attractive body, discipline, self-love and stronger character.
Healthy food and meditation are the optimal addition to a holistic, satisfied lifestyle which gives YOU power to live the meaningful life, which you want to live
– Anna Verkhorubova